Mark Gaffney v500m/2:00r...8 row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
309
Calories
161
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 29:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 148 |
May 25, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 27 | 161 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 159 | |
| r: 2:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 171 | |
| r: 2:00 | 20m | ||||||
| r138m |
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Workout Graph
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