Todd Collins 8x0:30/0:30r SkiErg
915m
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
127
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 51 |
| Stroke Count | 307 |
| Drag Factor | 68 |
September 11, 2019 21:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 51 | 127 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 83 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 52 | 133 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 50 | 134 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 50 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | 136 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 137 |
| r498m |
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Workout Graph
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