Todd Collins 8x0:30/0:30r SkiErg
972m
Meters
4:00.0
Time
2:03.4
Pace
59
Calories
136
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 51 |
| Stroke Count | 306 |
| Drag Factor | 69 |
October 01, 2019 20:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 51 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | 113 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 143 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 54 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 52 | 143 |
| r537m |
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Workout Graph
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