Todd Collins v1:00/1:00r...3 row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
80
Calories
141
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
October 15, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 141 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 148 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 142 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 133 | |
| r: 3:00 | 187m | ||||||
| r778m |