Todd Collins 10x0:30/0:30r row
1,268
Meters
5:00.0
Time
1:58.2
Pace
81
Calories
151
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
October 15, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 155 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 155 |
| r881 |