Todd Collins 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 136 |
March 21, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 17 | 118 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 15 | 119 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 113 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 122 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 121 |
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Workout Graph
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