Todd Collins 4000m row
4,000m
Meters
24:31.6
Time
3:03.9
Pace
200
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 138 |
April 04, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 4,000m | 3:03.9 | 56 | 493 | 17 | 120 |
| 5:35.0 | 800m | 3:29.3 | 38 | 431 | 16 | 106 |
| 4:42.8 | 1,600m | 2:56.7 | 63 | 518 | 18 | 124 |
| 4:45.8 | 2,400m | 2:58.6 | 61 | 511 | 18 | 122 |
| 4:46.4 | 3,200m | 2:59.0 | 61 | 510 | 17 | 124 |
| 4:41.7 | 4,000m | 2:56.0 | 64 | 520 | 17 | 124 |
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Workout Graph
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