Craig Baker v750m/2:00r...5 row
3,750
Meters
13:07.9
Time
1:45.0
Pace
292
Calories
163
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 23:07.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 190 |
March 30, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,750 | 1:45.0 | 302 | 1338 | 28 | 163 | |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 29 | 157 | |
| r: 2:00 | 360 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | 162 | |
| r: 2:00 | 357 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 30 | 166 | |
| r: 2:00 | 270 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | 163 | |
| r: 2:00 | 346 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 28 | 171 | |
| r: 2:00 | 235 | ||||||
| r1,568 |
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Workout Graph
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