Craig Baker v2:00/1:00r...7 row
4,675
Meters
17:00.0
Time
1:49.0
Pace
344
Calories
160
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 174 |
April 12, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,675 | 1:49.0 | 270 | 1227 | 25 | 160 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 146 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 157 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | 159 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 164 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 164 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | 170 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 166 | |
| r: 1:00 | 176 | ||||||
| r1,312 |
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Workout Graph
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