Craig Baker 20000m row
20,000
Meters
1:29:31.4
Time
2:14.2
Pace
1203
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1878 |
| Drag Factor | 157 |
April 15, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.4 | 20,000 | 2:14.2 | 145 | 797 | 20 | 129 |
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 21 | 125 |
| 17:41.3 | 8,000 | 2:12.6 | 150 | 815 | 21 | 131 |
| 19:01.1 | 12,000 | 2:22.6 | 121 | 715 | 20 | 130 |
| 17:38.9 | 16,000 | 2:12.3 | 151 | 819 | 21 | 130 |
| 17:33.1 | 20,000 | 2:11.6 | 153 | 828 | 22 | 130 |
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Workout Graph
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