Craig Baker 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 164 |
April 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 23 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 133 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 23 | 137 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 23 | 151 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 25 | 165 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 25 | 172 |
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Workout Graph
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