Craig Baker 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 164 |
April 29, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 20 | 128 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 128 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 131 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 122 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 134 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 129 |
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Workout Graph
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