Craig Baker 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 160 |
May 18, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 20 | 136 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 135 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 137 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 140 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 137 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 134 |
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Workout Graph
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