Craig Baker 5x4:00/4:00r row
4,248
Meters
20:00.0
Time
2:21.2
Pace
302
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 162 |
August 03, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 20 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| 0 | ||||||
| r2,182 |
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Workout Graph
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