Craig Baker 4x4:00/4:00r row
4,314
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
167
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 155 |
November 12, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 25 | 167 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 157 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 165 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 170 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 176 |
| r214 |
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Workout Graph
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