Craig Baker v200m/1:02r...4 row
2,400
Meters
8:53.9
Time
1:51.2
Pace
176
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,436 |
| Overall Time | 13:02.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 158 |
November 30, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.9 | 2,400 | 1:51.2 | 254 | 1175 | 24 | 149 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 27 | 123 | |
| r: 1:02 | 13 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 26 | 143 | |
| r: 1:03 | 8 | ||||||
| 2:56.9 | 800 | 1:50.5 | 259 | 1191 | 25 | 161 | |
| r: 2:04 | 15 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 | 169 | |
| r36 |
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