Craig Baker v200m/1:00r...4 row
2,400
Meters
8:47.2
Time
1:49.8
Pace
179
Calories
164
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,427 |
| Overall Time | 14:16.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 158 |
November 30, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.2 | 2,400 | 1:49.8 | 264 | 1209 | 25 | 164 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 27 | 142 | |
| r: 1:00 | 10 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 25 | 162 | |
| r: 1:25 | 8 | ||||||
| 2:56.0 | 800 | 1:50.0 | 263 | 1205 | 25 | 175 | |
| r: 3:04 | 9 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | 178 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.