Craig Baker 4:04 row
977
Meters
4:04.3
Time
2:05.0
Pace
63
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 161 |
December 21, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 977 | 2:05.0 | 179 | 916 | 63 | 20 | 124 |
| 4:04.3 | 977 | 2:05.0 | 179 | 916 | 63 | 20 | 124 |
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