Craig Baker 4x4:00/4:00r row
4,305
Meters
16:00.0
Time
1:51.4
Pace
317
Calories
165
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 160 |
December 21, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 24 | 165 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 154 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | 165 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 168 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 174 |
| r1,110 |
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Workout Graph
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