Craig Baker v200m/1:41r...4 row
2,400
Meters
9:15.3
Time
1:55.6
Pace
167
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 2,477 |
| Overall Time | 16:32.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 152 |
December 25, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,400 | 1:55.6 | 226 | 1077 | 25 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:41 | 47 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:32 | 17 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 25 | |
| r: 4:04 | 13 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | |
| r77 |
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Workout Graph
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