Craig Baker v200m/1:35r...4 row
2,400
Meters
9:15.8
Time
1:55.7
Pace
168
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,438 |
| Overall Time | 16:40.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 151 |
December 25, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,400 | 1:55.7 | 225 | 1075 | 25 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:35 | 17 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:48 | 8 | |||||
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 25 | |
| r: 4:02 | 13 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| r38 |
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Workout Graph
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