Craig Baker v200m/1:03r...4 row
2,400
Meters
8:43.1
Time
1:48.9
Pace
180
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,437 |
| Overall Time | 14:53.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 153 |
January 01, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,400 | 1:48.9 | 270 | 1230 | 25 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:03 | 12 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:04 | 14 | |||||
| 2:54.5 | 800 | 1:49.0 | 270 | 1228 | 25 | |
| r: 3:03 | 11 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 25 | |
| r37 |
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