Craig Baker v200m/1:04r...4 row
2,400
Meters
8:29.8
Time
1:46.2
Pace
187
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,436 |
| Overall Time | 14:42.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 154 |
January 01, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,400 | 1:46.2 | 292 | 1305 | 26 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:04 | 14 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 27 | |
| r: 2:04 | 12 | |||||
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 27 | |
| r: 3:05 | 10 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.