Craig Baker 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 156 |
January 09, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 348 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 68 | 23 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 70 | 22 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 69 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 70 | 22 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 71 | 23 |
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Workout Graph
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