Craig Baker v200m/1:04r...4 row
2,400
Meters
8:31.9
Time
1:46.6
Pace
188
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,430 |
| Overall Time | 14:42.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 157 |
January 12, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,400 | 1:46.6 | 289 | 1293 | 25 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:04 | 15 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 26 | |
| r: 2:03 | 7 | |||||
| 2:50.3 | 800 | 1:46.4 | 290 | 1298 | 25 | |
| r: 3:04 | 8 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 25 | |
| r30 |
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Workout Graph
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