Craig Baker v200m/1:04r...4 row
2,400
Meters
8:25.0
Time
1:45.2
Pace
189
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,437 |
| Overall Time | 14:37.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 158 |
January 12, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,400 | 1:45.2 | 301 | 1334 | 27 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:04 | 14 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 29 | |
| r: 2:04 | 13 | |||||
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:04 | 10 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | |
| r37 |
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Workout Graph
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