Craig Baker 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
316
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 156 |
January 23, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 316 | 19 | 136 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 65 | 21 | 136 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 64 | 19 | 133 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 63 | 19 | 140 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 62 | 18 | 136 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 62 | 20 | 139 |
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Workout Graph
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