Craig Baker v6:00/r...19 row
9,880
Meters
45:00.0
Time
2:16.6
Pace
629
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,880 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 155 |
January 28, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,880 | 2:16.6 | 137 | 772 | 20 | 142 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 129 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 135 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | 140 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 145 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 21 | 146 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 151 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 148 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 147 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 127 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | 167 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 17 | 122 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 168 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 14 | 125 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 171 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 17 | 127 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 168 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 17 | 127 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 16 | 119 |
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Workout Graph
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