Craig Baker v7:00/r...12 row
8,848
Meters
40:00.0
Time
2:15.6
Pace
567
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,848 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 154 |
February 06, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,848 | 2:15.6 | 140 | 782 | 19 | 144 |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 19 | 127 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 154 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 123 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 161 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 129 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 167 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 129 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 170 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 136 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 174 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 137 |
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 17 | 125 |
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Workout Graph
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