Craig Baker v1000m/r...4 row
5,000
Meters
21:12.7
Time
2:07.2
Pace
322
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 154 |
February 09, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 22 | 137 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 127 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 23 | 144 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 154 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | 125 |
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Workout Graph
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