Craig Baker v2000m/r...5 row
8,000
Meters
35:10.3
Time
2:11.8
Pace
491
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 155 |
February 13, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.3 | 8,000 | 2:11.8 | 153 | 824 | 21 | 132 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 21 | 131 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | 135 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 21 | 129 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 23 | 135 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 133 |
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Workout Graph
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