Craig Baker 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 158 |
February 16, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 936 | 312 | 21 | 139 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 23 | 142 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 21 | 141 |
| 12:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 21 | 135 |
| 16:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 22 | 140 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 21 | 140 |
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Workout Graph
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