Craig Baker v10:00/r...15 row
8,312
Meters
36:00.0
Time
2:09.9
Pace
533
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,312 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 155 |
February 18, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,312 | 2:09.9 | 160 | 849 | 23 | 142 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 124 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 153 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 134 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 156 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 128 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 155 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 132 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 140 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 157 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 136 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 160 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 138 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 123 |
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Workout Graph
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