Craig Baker 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
345
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 106 |
February 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 345 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 65 | 24 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 69 | 24 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 68 | 24 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 71 | 23 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 72 | 24 |
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Workout Graph
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