Craig Baker v5:00/r...10 row
8,978
Meters
40:00.0
Time
2:13.6
Pace
547
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,978 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 161 |
March 15, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 820 | 21 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 21 | 118 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 930 | 23 | 137 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 146 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 156 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 123 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 154 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 21 | 122 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 795 | 21 | 137 |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 702 | 20 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.