Craig Baker 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
326
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 162 |
March 21, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 326 | 23 | 138 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 66 | 24 | 132 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 67 | 23 | 143 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 66 | 23 | 141 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 23 | 137 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 63 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.