Craig Baker v1000m/2:08r...5 row
5,000
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:02.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 174 |
March 04, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 23 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:08 | 22 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 9 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:08 | 6 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:22 | 28 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:44 | 11 | |||||
| r76 |
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Workout Graph
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