Craig Baker 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
327
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 162 |
March 25, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 327 | 21 | 138 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 66 | 24 | 133 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 67 | 22 | 142 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 66 | 21 | 146 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 65 | 21 | 137 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 63 | 21 | 135 |
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Workout Graph
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