Craig Baker v6:00/r...21 row
9,000
Meters
42:00.0
Time
2:20.0
Pace
576
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 165 |
March 28, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,000 | 2:20.0 | 128 | 822 | 20 | 147 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 800 | 19 | 123 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 135 |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 20 | 138 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 141 |
| 0:40.0 | 125 | 2:40.0 | 85 | 630 | 18 | 137 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 145 |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 18 | 146 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 36 | 149 |
| 0:40.0 | 64 | 5:12.5 | 11 | 270 | 12 | 149 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 28 | 165 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 133 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 27 | 169 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 18 | 131 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 26 | 169 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 138 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | 172 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 16 | 136 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 28 | 175 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 18 | 143 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 26 | 174 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 552 | 17 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.