Craig Baker v500m/2:18r...10 row
5,000
Meters
19:48.3
Time
1:58.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 5,105 |
| Overall Time | 42:27.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 165 |
April 04, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1023 | 24 | 159 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 136 | |
| r: 2:18 | 8 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 24 | 147 | |
| r: 2:05 | 10 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 24 | 153 | |
| r: 1:56 | 3 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 159 | |
| r: 2:32 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 161 | |
| r: 2:07 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 165 | |
| r: 2:14 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | 164 | |
| r: 2:07 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 168 | |
| r: 2:23 | 5 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 168 | |
| r: 2:45 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 171 | |
| r: 2:12 | 14 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.