Craig Baker 53:38.0 row
9,508
Meters
53:38.0
Time
2:49.2
Pace
490
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
August 14, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5min w/up
1.5km with 1min easy
3 sets
Then 2km effort 7:06sec
Then 3min cool down.
End of week 2 DDoS
Total 32,619