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Craig Baker 30:00.0 row

7,710

Meters

30:00.0

Time

1:56.7

Pace

529

Calories

Average Watts220
Calories Per Hour1057

August 21, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Recovery working on stroke change on #4.
End of week 3 DDoS - total distance 31,522mts for the week.