32:42.0 row on August 23, 2014

Craig Baker 32:42.0 row

9,000

Meters

32:42.0

Time

1:49.0

Pace

670

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD - 1500mts/2 min easy/1500mts
2 mins rest
Repeat above then
1500mts/500mts cool down
DDoS day 2