48:00.0 row on August 25, 2014

Craig Baker 48:00.0 row

12,000

Meters

48:00.0

Time

2:00.0

Pace

798

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD - 5 x 2000m
Changing between 22-24 s/m every 500m. Easy row between sets.
Day 4 DDoS week 4