40:00.0 row on August 27, 2014

Craig Baker 40:00.0 row

9,810

Meters

40:00.0

Time

2:02.3

Pace

639

Calories

Average Watts	191
Calories Per Hour	958

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD - 6 x 5 min efforts with 2 min easy between each. Increase distance travelled each set.
Week 4 Day 6 DDoS