7:07.0 row on December 18, 2014

Craig Baker 7:07.0 row

2,000

Meters

7:07.0

Time

1:46.7

Pace

153

Calories

Average Watts	288
Calories Per Hour	1290

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m row for time after a solid lifting session
rest for equal time then 1000m row/rest then 500m row