18:26.7 row on February 21, 2015

Craig Baker 18:26.7 row

5,000

Meters

18:26.7

Time

1:50.6

Pace

365

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m effort. Felt pretty good. Held myself back between 2000-3500m mark and increased the pace for the last 1500m.