28:34.0 row on February 23, 2015

Craig Baker 28:34.0 row

3,000

Meters

28:34.0

Time

4:45.6

Pace

167

Calories

Average Watts	15
Calories Per Hour	351

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 rounds 500mts @ <1:50/500 with 3 mins rest between. Set a new 500PR on the last effort 1:34.6/500m