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Craig Baker 19:08.0 row

5,000

Meters

19:08.0

Time

1:54.8

Pace

350

Calories

Average Watts231
Calories Per Hour1096

March 13, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MSM day 10
5 x 3 min efforts @ >800m pace with 2 mins rest/recovery for total of >5000m