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Craig Baker 18:51.0 row

5,000

Meters

18:51.0

Time

1:53.1

Pace

356

Calories

Average Watts242
Calories Per Hour1132

March 14, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 11 MSM
1000m @ 1:50/1:50/1:45/1:45/1:40 with 3min between. Complete 25x KBS @ 2x12kgs in first minute